FK.UK: FK.UK

Introductions

New to the board? Introduce yourself here

• 29 January 2010 - 04:12 PM
• In: New member from Kent
• By: Chet 

Discussion

For all things functional fitness related

Subforums:

1. Video Links

• Yesterday, 06:29 PM
• In: Strength and Conditioning r...
• By: absolution 

Equipment

Making and sourcing equipment in the UK

Subforums:

1. Classifieds

• 04 March 2010 - 09:05 PM
• In: Rawfit Equipment on Amazon
• By: absolution 

Banter

For all off-topic discussions

Subforums:

1. Video Links

• 08 March 2010 - 08:57 PM
• In: Happy Birthday...
• By: Ed Flood 

FK.DW

• 08 March 2010 - 04:00 PM
• In: Top of the mornin' to you
• By: Franz29 

News

• 08 March 2010 - 10:47 PM
• In: Editor's round up
• By: Gubernatrix 

Articles

• 26 January 2010 - 10:47 AM
• In: The Odd Lifts
• By: Chet 

FK.Calendar

• 01 March 2010 - 09:50 PM
• In: Women's Strength Sympos...
• By: Gubernatrix 

The Box

FK.UK Associate

• 04 March 2010 - 03:09 PM
• In: 'The Box' Group wor...
• By: Mark 

FK.UK Events and Meets

FK.UK meet-ups, courses and competitions

• 01 February 2010 - 06:58 PM
• In: Deadlift Workshop
• By: Guest_nickyhusky_*

UK Competitions, Challenges and Contests

Information on events to put your fitness to the test

Subforums:

1. Tough Guy

• 12 February 2010 - 03:00 PM
• In: Hellrunner race
• By: chronyx 

UK Courses and Certifications

Details on UK courses, workshops and seminars

• 16 January 2010 - 11:09 AM
• In: Advice on Fitness Instructor
• By: Alex Lacy 

Training Logs

A place to write up your training

• Today, 08:25 AM
• In: Mister C's Trog
• By: Mister C 

Exercises

Discussion on movements and technique

• 03 March 2010 - 11:48 PM
• In: Hand / Grip Strength training?
• By: Gubernatrix 

Digital Coaching

A place to post media for critique and coaching

• 26 November 2009 - 11:40 AM
• In: Chet`s improving my deadlift
• By: Chet 

Flexibility and Mobility

Discussions on flexibility, stretching and techniques

• 15 November 2009 - 07:23 PM
• In: Z-Health
• By: chris 

Injuries and Recovery

Discussion on recovery, restoration and techniques

• 03 March 2010 - 08:23 PM
• In: Anyone got a clue about knees?
• By: FK Pimp 

Fitness & GPP

All-encompassing fitness discussion

Subforums:

1. RossTraining

• 12 August 2009 - 08:13 AM
• In: New RT blog entry
• By: absolution 

Olympic Weightlifting

Dicussion and resources on all things Oly

• 26 February 2010 - 06:18 PM
• In: Free Oly coaching
• By: Manny 

Powerlifting

Discussion on powerlifting programs, training and technique

• 26 November 2009 - 11:14 PM
• In: Dumping back squats
• By: grole 

Gymnastics, Parkour & Bodyweight

Discussion on various bodyweight training domains and techniques

• 23 February 2010 - 02:16 PM
• In: urbathlon in scotland
• By: FK Pimp 

KBs & Clubbells

Discussion on kettlebell and clubbell training

• Today, 08:53 AM
• In: 1 KETTLEBELL TRAINING
• By: ABB6 

Strongman

Discussion on strongman events, training and techniques

• 29 January 2010 - 09:28 PM
• In: Steve Justa's "ROCK...
• By: Chet 

Fighting & Combat

Discussion on fight training and competition

• 26 January 2010 - 12:46 PM
• In: Fighting Fit Magazine
• By: Franz29 

CF Games UK and Ireland Sectional

Discussion on the 2010 event

• 08 March 2010 - 08:44 PM
• In: CrossFit Games - prepare to...
• By: Chet 

Discussion

Anything and everything CrossFit

• 15 January 2010 - 11:00 AM
• In: CF Games 2010
• By: FK Pimp 

WOD

Discussion on the daily CFHQ WOD

• 05 March 2010 - 09:39 AM
• In: Deadlift/OHS
• By: Franz29 

Affiliates

Affiliate information, details and specifics

• 30 January 2010 - 07:29 PM
• In: UK CrossFit Affiliates on A...
• By: Chet 

In Search Of...

For looking out CrossFitters, Gyms and CrossFit Gyms

• 26 January 2010 - 09:50 PM
• In: CrossFitters in and around ...
• By: Crispy 

Discussion

For nutritional discussion

• 04 March 2010 - 09:36 PM
• In: Did Cooking Make us Human?
• By: RossMc 

The Zone Zone

Zone resources, logs, links and discussion

• 17 February 2010 - 10:51 PM
• In: Ben's Zone Log
• By: Ben 

The Paleo Place

Paleo resources, ideas and discussion

• 12 February 2010 - 07:50 PM
• In: Chickpea flour
• By: chronyx 

Recipes

Share your training-friendly recipes here

• 27 February 2010 - 06:11 PM
• In: Walnut Raisin Muffins
• By: Franz29 

Supplements

A place to discuss the relevance and benefits of supplements

• 17 December 2009 - 07:43 PM
• In: iHerb Order
• By: Chet 

General

A place to "deposit" killer workouts that you have seen/done/invented

• 10 January 2010 - 01:36 PM
• In: RIP Jake Gray
• By: Mark 

PainStorm

The infamous PainStorm workouts

• 08 March 2010 - 01:28 PM
• In: PainStorm Mar 2010
• By: Chet 

FUBAR

Workouts to push you beyond your limits from FK.UK Associate The Box

• 03 March 2010 - 11:02 AM
• In: FUBAR #3 March 2010
• By: Mark 

Announcements

News and notices

• 20 January 2010 - 01:05 PM
• In: The FK.UK Functional Fitnes...
• By: Dogstar 

Comments and Suggestions

Please post comments and suggestions regarding the board here.

• 26 March 2009 - 10:50 AM
• In: Posting Documents
• By: marcus clarke